RLQ Blog

Archive for February, 2015

At the gym today!

by on Feb.17, 2015, under Uncategorized

Big Will Harris IFBB Pro Bodybuilder & RhondaLee Quaresma IFBB Pro BB Physique

Big Will Harris IFBB Pro Bodybuilder & RhondaLee Quaresma IFBB Pro BB Physique

WEEk 18 precontest – As I walked into my training Haven today, I ran into BIG WILL HARRIS, who is as much a fixture at GOLDS GYM VENICE, as is the equipment there! BIG WILL was the first Pro Bodybuilder I met at ‘The Mecca’ about a decade ago! And we snapped a photo which is in my valued photo library back home in Toronto! Today we took an updated pik! How surreal! Wish I had the first one with me! Anyhow if you dont already know, since earning his Pro status in 2003, BIG WILL HARRIS has been an incredible bodybuilder in the pro world, who gets amazingly better all the time! Do check him out! Thanks for the pik today WILL!

Wore my new t-shirt from MY OFFICIAL COMPETITION CLOTHING SPONSOR, creator Michael Dadourian, of CRUCIAL body wear and THE DKMD SHOW on YouTube! Lots more to wear as showtime approaches! Check out his great line of workout wear and his health and Fitness Channel on You tube! Thanks for the clothes Michael!

So then I trained! (And had some personal news I had to set aside for a few hours to focus on training-a part thats very difficult but necessary if you want to be at the top-you don’t deny personal things that come up, you deal with them appropriately-such is Life!) So I hit CHEST and SHOULDERS! Posed a bit-going to start doing it after each bodypart when i can, as my posing needs the extra practice for sure! After I had my protein shake, then onto tan! Then back home to eat, do some work, and post this blog! Still have cardio, stretching and calves to do. Ofcourse supplements taken thru out day. Ill find time to sleep after! ;) xo

Official Clothing Sponsor, Michael Dadourian, and THE DKMD SHOW on YOUTUBE! Check it Out!

Official Clothing Sponsor, Michael Dadourian, and THE DKMD SHOW on YOUTUBE! Check it Out!

Personal Training & Pro Bodybuilding Career : www.rlqzone.com


Sponsorship Detaails For RhondaLee’s Competitions: read more…

Website: www.michaeldadourian.com


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Tachalla Hawk Rhondalee Photoshoot Again

by on Feb.08, 2015, under Photography, Store, Uncategorized

rlqRhonda Quaresma 1_6969 - 1


(See link above for more of Tachella’s amazing photography! ) Was so much fun! We have previously done a precontest shoot with 3 different themes, and most recently, a more softer offseason look for me a couple weeks ago, which helped create a more glamorous look! Ive attached a sample of our work in the attached photo! And remember these and any photos you see u may request an autographed 8×10. Prices are in the STORE link, or feel free to sponsor me for next upcoming competition in return for photos. Details are in my campaign! More photos which r part of this photo in the terms of sets coming very soon! xo

This photo was 6 weeks out from last years show i did! XO

Tachella’s Site

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I will be browsing around at the FIT EXPO this weekend!

by on Feb.06, 2015, under Travel, Uncategorized

RLQ & Tchalla Hawk copyright

RLQ & Tchalla Hawk copyright

FEB 7-8

Will be there to meet, greet, network and pass out business cards for special rates on my Personal Training! xo


The FIT EXPO: http://www.thefitexpo.com/la.asp

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20 Weeks Out!

by on Feb.05, 2015, under Physical, Uncategorized

Hi there! OK so this is the show finally Im prepping for. had a couple set backs but really they were not. Long story! ;) Anyhow, here we are! Day 1 beginning pre contest prep! Was up at 6:30 am. It will get earlier as the show approaches. Weighed in at 142.5. Trained Shoulders and Traps today! Diet began. 6 meals. Took my vitamins. Now i will be training twice per day! More to do! Ill keep you posted!

Peace, Love & Happiness!


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