RLQ Blog

Archive for December, 2015

Time to Express my Heartfelt Thanks! (Part 2) & Merry Christmas and Happy New Year!

by on Dec.26, 2015, under About Me, Daily Digest, Events, Photography, Physical

                                                                                  THANK YOU TO EVERYBODY BELOW!

(If for some reason you were overlooked in this posting,  please feel fee to give me a kick in the ass and let me know so i can place you here! You may also be on the the press page on www.rlqzone.com already. Do know you were not forgotten about! )  :)

Palm Springs

IFBB Pro womens physique

 THANK YOU TO:

Workin it!

Workin it!

-SEE SPONSORS ON THIS LINK ON MY SPONSORS PAGE:  http://www.rlqzone.com/gym/rlq/Press/Press.htmlThese amazing  people on this page contributed to making Me the success I was on that stage and for this I am so blessed and grateful! Please check it out! Also click on the 2 links to the left of the page once there for expense breakdown and explanations. 

Post Show Celebration!

Post Show Celebration!

-MICHELLE BRENT: (IFBB Pro Bodybuilder & Friend- www.Michelle’smagicmoves.com legendary bodybuilder & friend!) She helped Me thru out this show so much! There’s probably not enough or the right words to express the thanks I have regarding the dynamic that occurred between us, BUT, she has turned out to be my mentor, one of my best friends, and a joy in my life! She unconditionally helped and supported Me preparing for my last show. Her experience, time and expertise re training, posing, stage presence, etc, etc.,  was given so unconditionally,  and her confidence in Me was/is beyond invaluable! I swear i would never have been able to do this show even if not for her help! Plus She and Blondie came with me to my show and we had the best time!! Having them by my side is such a positive and great memory in my life Ill never forget! Support from people who care goes so far! 

8x ms O doing commentary in background at my show!

8x ms O doing commentary in background at my show!

 -BLONDIE BENNETT: (Friend): Blondie has been a consistent friend and valued adviser in many areas of my life which flowed over into my competition training! Her willpower ‘just because she can’,  I say, inspires and motivates Me! We feed off of each other and always make the most out of life! Oh and she took some of the great images posted here! 

-LENA VAJAKAS:  (Friend & great up and coming Physique Competitor) Another great woman in my life and friend who was a huge support system! Wasn’t a moment when I felt I MIGHT not be able to make one more rep or have one less bite of food, etc.,  that she wasn’t there like the angel in my ear saying ‘YOU CAN DO IT, SNAP OUT OF IT!’  It even felt like she was slapping the devil out of my other ear as he was trying to talk me into failure!  And as annoying as this must have been after a few times, MAYBE more teehee, she Never made me feel as such!61414-rhondalee-quaresma-3_final

-LENDA MURRAY: (Bodybuilding Ms Olympia! ) For providing Me the experience to meet her and give me some insight and again invaluable advice, tips, feedback and stage information. To get this from one of the greatest Olympians of our time some would die for! Life is good! :)IMGP4048

These great women were with me every step of the way as I prepped for My show! Support is an invaluable asset and gift! I am grateful! IMGP4042IMGP4040

 -LESTER CLEMENTS: Always Making sure RhondaLee is Ok, My back home support system, friend and family! Couldn’t do it without him! He’s always a sponsor! :) IMGP4039

-MY HOMETOWN CREW & FAMILY: AUNT EILA AND UNCLE EMILE, MICHELLE MY COUSIN, HOWARD MY BROTHER,  KEILIE R MY COUSIN, TREVOR LEWIS, LANI SELLS, PAUL LIGHT , SHAWN TRIMPER, LORI D’AMORE- These are the positive constants in my life! IMGP4038

-SCOTT DIAL: (Hi end photographer and friend)IMGP4037IMGP4036

These two, Scott and Bill arent just my photographers but have taught me so much wisdom and keep me safe! I think what they mean to me speaks for itself in this regard. 

-BILL DOBBINS (Legendary Bodybuilding womens photographer and friend)y-Hppw4JYAriuzTtWlhUTTKHbtPMjprqs8S9t9oDsZ8

-BELOW ARE MORE SPONSORS BUT MORE THAN THAT TOO! (Meaning a bond of friendship or a respect has been made along with helping me reach my goals). SO KIND and GIVING, unconditional and unselfish! I am Blessed to have these unconditional people in my corner! CL77XJj9LCpf2EF5VhBj9ODGgXBCB7cq3j9GjhZsBGM

-LEANDER BORELAND-Another who helped so much I possibly couldnt have done without his help. 

-GARTH LAPOINTE-Toronto

-JIM BOSTON

-JIM MISSISSIPI

-GHASSAN Saudi Arabia

-RAHUAL 

-HENRY LEWIS

-CAPT LOU

-HOLLYWOOD GEORGE

-RYAN M New Mexico

-KEVIN Tampa

-MY WEB GUYS – MARTIJAN AND JON – THEY TAKE CARE OF ME AND ARE THE BEST!

-TO MY BOY MACE,  DR WAYNE DYER, AND ALWAYS TO MY PARENTS (altho they have passed, they Always supported and believed in Me) FOR INSPIRING ME SO! 

-TO ANYONE WHO HAS SENT ME ANY WELL WISHES!! THERE WERE SOOOOO MANY!  

AND ONCE AGAIN I CANNOT EMPHASIZE ENOUGH MY THANKS AND HOW POWERFUL EVERY LITTLE PIECE OF SUPPORT I GET IS FOR ME! I SEE IT AND AM AWARE OF HOW LUCKY I AM! DON’T GIVE UP ON ME, CAUSE I SURE WON’T! LOVE YOU ALL! WISHING YOU ALL THE MERRIEST CHRISTMAS AND HAPPIEST NEW YEAR EVER!

AND A BIG THANKS TO MY CLOTHING SPONSOR ‘SO CRUCIAL’ BY MICHAEL DADOURIAN’ AND CHECK OUT HIS NEW PIECE ON ‘INTIMATE RECOVERY’ ON YOU TUBE! ITS THE BEST! 

LOVE IN THE RLQZONE AKA RHONDALEE QUARESMA XOCR_faDfKhUYWnVkCqibiXVsjJqjuqPZ6QJwWDPTqJ5k

 

 

 

 

 

 

 

 

 

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Time To Express My Heartfelt Thanks! (Part 1)

by on Dec.11, 2015, under Uncategorized

   

Palm Springs

IFBB Pro womens physique

So My Goodness, I have so many people to thank and I’m beside myself with the generosity people provided Me, to the support, to the kind words! ALL of it! All from you who believed in Me,  and got me to step on that stage!

I wanted to Win, but on the contrary….no, let Me reword that! I Did WIN! For many reasons I had THE BEST EXPERIENCE at the FERRIGNO LEGACY SHOW, Nov 20, 2015,  I participated in!  And it’s like I won Because I made my physique better and i stepped on that stage with the best women in the world!  I kinda liked how i looked!! ;) Teehee. And I got to compete in Lou Ferrigno’s show! His arm was even around Me for a photo! Wow! Could I ever have imagined this in my dreams as a child watching the Hulk on TV, then watching him in Pumping Iron, admiring him and his Bodybuilding peer’s as they mentored my X husband and he mentored Me!? Heck NO! How blessed am I!?!  The early school bodybuilders are my fav, and some of you probably dont realize ive been around and doing this sport for a long time! Just because I’m quiet doesnt mean i don’t know or havent experienced alot!  My placing from the judges, was last place, but from some good advice, I see it’s wise to embrace this placing! And the irony of being competitor #69….another little teehee deserved here! And look at all the good things and people that grew from this in my life!?  Beauty and perception is in the eye of the beholder! And My life’s Motto is ‘To defy All the Odds’, so, in the words of Arnold, ‘Ill Be Back!’ ;) 

With that being said, I shall proceed with my list of Thank you’s and more photos to share! XO

Gratitude Journal

 (Re the above photo. Thats the first page of my actual gratitude journal I keep. So THANK YOU Universe and To My Creator because IT first makes all else thats good possible! 

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