RLQ Blog

Tag: Bodybuilder

Been a while since posting here but…

by on Sep.07, 2019, under About Me, Events, Physical, Uncategorized

A most recent photo shoot of my physique.  THANKS so much to Ned Mataroso for these fine sunset beach muscle photos! Taken in Huntington Beach LA! At 49, was best shape in a long time! :) xo

123_133 201810114123803749460550433 123_188 123_1111 123_11000 jh

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Loved this shoot!! 8X10 PHOTOS FOR SALE!

by on Feb.26, 2017, under About Me, Events, Photography, Physical, Store, Uncategorized

Autographed photos for you!  $18 USD plus postage & handling.

Email me at:  rhondaquaresma2@hotmail.com if you are interested in purchasing these or others you may have interest in as well!  Thanks so much! xo

sexy strong

1-RhondaLee Quaresma bodybuilding fitness workout shoot!




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by on Jun.09, 2016, under Travel

Contact Me for BOOKING details at rhondaquaresma2@hotmail.com! Thanks! xo

Workin' up a sweat! xo

Workin’ up a sweat! xo


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Progress Report! 3 weeks out from competition!

by on Nov.03, 2015, under Daily Digest, Events, Physical, Store

RhondaLee Quaresma IFBB Pro Physique competitor!

RhondaLee Quaresma IFBB Pro Physique competitor!

Sponsor Me! 2015 pro Show!

Sponsor Me! 2015 pro Show!


The RLQZone!

The RLQZone!


Welcoming and accepting any last minute sponsors for My upcoming show IFBB Pro womens physique in Palm Springs Nov 20….www.Ferrignolegacy.com! Thank you to MITCH for the gift of the thigh high socks. I have more gift ideas on my AMAZON WISHLIST! ;)  THANK YOU TO THOSE WHO HAVE ALREADY BEEN SO GENEROUS AND TO ALL FOR YOUR SUPPORT AND ENCOURAGEMENT!  For new sponsors SEE LINKS BELOW:







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To A Super Special Person, JOE DeANGELIS, RIP!

by on May.17, 2015, under Daily Digest, Physical

   Wow, I am shocked and beyond saddened to hear about My very good long time friend,  bodybuilding Champion and peer,  Joe DeAngelis. :(  I’m almost at a loss for words right now, even though there’s so much good to say about Joe and his life! Joe had a huge impact on me, and many! He was always kind  & supportive, sharing of his vast training excellence and experience!  His work ethic, strength and passionate ‘Do it’ attitude,  were to be no less than admired, leaving you no choice but to be motivated! The Mecca of Bodybuilding (Golds Gym Venice beach) was his shrine and sometimes I was lucky enough to run into him and he would invite me to join in and train with him and some other guys!  What an experience! 

(pause as i think)…. Time flyes… We lost touch for a while due to life, but just on my most recent trip here (I see this last meeting as a blessing), we found ourselves back at the same time at the Mecca in Venice beach! :) No surprise though really,  as this has been a common occurrence  for many other Top level bodybuilders to reconnect here at one time or another! A wonderful thing! 

Presently, My compassion, (and i speak for many who agree with me here),  for his latest life trials is beyond explaining. I feel it goes to show that every human no matter how strong, is not prejudiced to what we might have to deal with in life! 

(another pause)….Joe, I KNOW, you will be pleased to know, that you have left happiness and knowledge,  here on this earth. (especially in The Muscle world).   The Universe’s creator knows You and Your life! I believe that it will take care of all, leaving your legacy in such a place, that if you were still here, in this moment, everything would be as you would wish! That being said, Thank you for touching my life!  RIP JOE!

With Sincerity and Love,

RhondaLee Quarema XO

P.S. To give you an example of what I talk about above, years ago, Joe was more than happy to let me do this ‘Showcase’ about him for one of my websites, http://www.rhondalee4u.com/showcasejoedeangelis.html 



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