RLQ Blog

Tag: Competition


by on Sep.08, 2016, under About Me, Photography, Physical, Uncategorized

NOW THIS IS FUN RIGHT!?! Go see more morphed of me by clicking link below! Super cool!



Here’s a sample!



AND THEN BUFFYSHOT!  THANKS AGAIN BEN DARLING! My training is going well! This was just less than 2 weeks ago! The real me unmorphed teehee. ;) xo



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CONGRATULATIONS to LENA VAJAKAS Women’s Physique (Canadian Nationals)!

by on Aug.16, 2016, under Events, Physical, Uncategorized

With Lena Vajakas

With Lena Vajakas

Congratulations to this high caliber athlete for her first and successful top 5  finish at the Canadian Nationals Women’s Physique category.  This is excellent for her first attendance at such a prestigious event.  The highest in Canada that earns the class winners their pro cards. 


Lena Night show Routine

     I just finished having the pleasure of working with Lena as her trainer/coach as she prepared for this show! I was surprised when Lena approached me to take on this role, but I eagerly accepted the challenge.  Her previous trainer and excellent bodybuilder Kristen  McCarthy, had some personal business to attend to and couldn’t help so much this show,  so I had a good pair of shoes to fill , as Kristen had done a fantastic job with Lena over their time!  I’m confident in my abilities,  but hadn’t trained clients for shows a bit of time. (see my success stories with some of the athletes I’ve worked with here on this blog).  Same thing, I had personal life to attend to over the last few years.  Well, it was like I never left!  I loved the process of prepping a client for show, especially when they are as dedicated, disciplined, and gifted as Lena is!  I like to work with my athletes as a team.  We are in this together, and the goal is to be the best!  Her transformation over 20 weeks was amazing, and she had clearly packed on some dense muscle! Combined with her lines and beautiful posing and stage presentation, Lena is surely a Winner yet to come! Lena is getting ready soon for another bout of physique battle.  I will follow up with details soon or you can find her on https://www.instagram.com/lovendahouseCanadian Women's Phyique Nationals

For training sessions, you can email me at store@rhondalee4u.com or https://www.instagram.com/RhondaLee_Quaresma

Very proud of you Lena, and Congrats once again! xo


Outta the gym time!

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I did it! Ferrigno Legacy Nov 20, 2015 IFBB Pro Women’s Physique!

by on Nov.23, 2015, under Events, Physical

Ferrigno legacy contest

2015 Competition By Lou Ferrigno!

MY Motivation creation!





 I participated in Lou Ferrigno’s Show, www.Ferrignolegacy.com, Nov 20, 2015 in Palm Desert, California, USA!  He was my generations favorite muscle monster, and a legendary bodybuilder as most know.  

Heading to Palm desert

On the road

I did IFBB Pro Women’s Physique in a lineup of 21 women and all good caliber athletes! I did not get in the top placings, but I displayed an improved physique and presentation from the two previous shows! I’m very happy with this experience! I was the most comfortable on the stage I’ve been in a very long time! Believe it or not, I battle with stage fright! Go figure!!  It was amazing and I always learn something new!  There were a couple things I could rant about, but I’ll choose to highlight the positive aspects of this event!Comparisons

The other competitors were amazing. No ‘cattiness’  among us gals, and guys and girls, everyone got along and was helpful to each other!  Included in this is the angel project put on by fellow physique competitor Tycie Coppett all in the spirit of good will among st us girls. So she chooses a ‘sister’ to exchange a gift with. The result is a positive connection with a fellow competitor! How awesome! This sport needs this type of positive humane energy! And then speaking of positive,  I received great feedback and advice from some of the best in the sport! ie. Michelle Brent, Lenda Murray, Cathy lefrancious, etc.  On top of this, an amazing support system! What a difference that makes! Michelle Brent, IFBB Pro for many years, was my guide, mentor & friend thru out this show! Unbelievable woman!  Then my friends, (Michelle, Bill, Blondie, etc. helped me prep and have the best post celebration), Sponsors and Fans! NEXT BLOG WILL BE ALL ABOUT THIS!FullSizeRenderIMG_20151120_104959708_HDR

But WOW! Im very blessed.  I always say its the process I love so much about training for a show!  The faith people put in me helps drive me, and me doing what it takes to change my body and prepare for stage, forces me to take care of myself and to make as perfect as i can my being from inside out and from the tip of the ends of my hair strands to the tips of my toes! Needless to say, I trained My Ass off! Rain or shine, snow or sleet, day or night,  having to skip out on the parties and the poutine! ;)  Time management becomes essential. I had to get it done! I did my best, and I’m determined to do better yet! All For the Love of The Sport!

So here’s some piks of highlights from the show! AND many more stage ones coming soon!

Thanks and Get In The Zone! The RLQZone!

RhondaLee Quaresma (RLQ) XO

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My show is In the Home stretch!!

by on Sep.08, 2015, under Uncategorized

4 weeks to go! Progress piks below. Still open to Sponsorships! http://www.rlqzone.com/gym/rlq/Press/Press.html

Thanks to those who have already contributed! You have helped make my competitive dreams come true! I have been training super hard and am going to give my ALL and More! XO




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Me and My Trainers and Your Sponsorship!

by on May.15, 2015, under Physical



Behind the training Scenes! ;)

Please check out NUMBER 6 on my expense list and help me pay my trainers so I can reach my goal!

I LOVE YOU ALL for your support (and my trainers will love you too! ;) ), in any way, whether it be with expense help, a good word, or any deed!

Thank you and contact me if you are interested in being part of my journey. Sorry for delays in show dates and thank you for your patience….now it is PHOENIX, AZ Oct 10th weekend!


This WILL BE THE ONE! xo Read More..

Mini Gallery:



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