Tag: Training
Been a while since posting here but…
by RLQ on Sep.07, 2019, under About Me, Events, Physical, Uncategorized
A most recent photo shoot of my physique. THANKS so much to Ned Mataroso for these fine sunset beach muscle photos! Taken in Huntington Beach LA! At 49, was best shape in a long time! 
xo
20 Weeks Out!
by RLQ on Feb.05, 2015, under Physical, Uncategorized
Hi there! OK so this is the show finally Im prepping for. had a couple set backs but really they were not. Long story! 
Anyhow, here we are! Day 1 beginning pre contest prep! Was up at 6:30 am. It will get earlier as the show approaches. Weighed in at 142.5. Trained Shoulders and Traps today! Diet began. 6 meals. Took my vitamins. Now i will be training twice per day! More to do! Ill keep you posted!
Peace, Love & Happiness!
RLQ XO
