Bodybuilding has consumed much of my life since the age of 21 and I would have it no other way! It is my passion! It has not only built my physique on the outside, but has also built my character on the inside. It has opened many doors in my life that I never imagined possible. Building your body is like taking a big lump of clay to work into a sculpture. You work it over time with patience and determination to get the look and effect you want, and when you are done you have a beautiful piece of art! As u are possibly already aware, there is countless peices of information online regarding bodybuilding, training, nutrition & health and fitness, etc. SO I therefore do not claim to be the end all be all in providing you with information to help and teach you in these subjects, BUT I can tell you and share with you my successful and many experiences that created my physique and so many others and although each person is different. There are certain rules in building and shaping a body that always remain the same. So here on www.RhondaLee4U.com the information revealed will be what I know from living the health and fitness lifestyle 24/7 for half my life plus, from all my learning and experienced outlets! I’m going to work on providing information for you (time applicable)…everything from training routines, to diet, to bodybuilding competition schedules…for the person just wanting to be lean and the person wanting to be the massive bodybuilder. I will provide you my years of successful expertise from competing and personal training. And this is for males and females…and I will consistently emphasis basics that will keep you with a foundation to build the physique you desire! And part of the website dream for me is to pass on my wealth of knowledge to help you put plan into action and be whatever you envision to be!