Part 1: These exercises are what I refer to as your ‘foundation’ or ‘base’ exercises. You need these as a beginner to make your foundation to grow upon. It provides a solid base to build a stronger and better physique and for a better understanding later of other exercises added to your training program. As an advanced athlete, this foundation provides a stronger more complete and mature physique. You will then be ready to shape your physique from the solid base you built. That’s when other exercises and training techniques become very useful. There are other foundation exercises to compliment these which I will cover at a later time. In both cases, this foundation will give you full, stronger, more detailed and pleasing to look at muscle bellies for male or female.
Part 2: NAMES OF THE EXERCISES DEMONSTRATED! This is the first list of exercises that will provide a solid base for you to train with forever! LEGS: Squats HAMS: Stiff Legged Deadlifts BUTTOCKS: Raised lunges CALVES: Standing raises CHEST: Flat bench press BACK: Bent over rows TRAPS: Barbell shrugs ABS: Cruchs SHOULDERS: Standing Barbell Presses BICEPS: Standing barbell Curls FOREARMS: Reverse Barbell Curls TRICEPS: Reverse Close grip presses LOWER BACK: Deadlifts
PHOTO CREDIT: Leo Navaro (Boston)
MODEL: RhondaLee Quaresma
LOCATION: Epic Gym-Toronto, Ontario, Canada-15 Joseph St.